Which of the following describes an open chain activity?

An open chain activity is characterized by the movement of the distal segment of a limb while the proximal segment remains fixed. In this configuration, the movement occurs at the joints of the limb, and the distal end is not constrained or anchored to a surface. This allows a greater range of motion and is typically associated with exercises that emphasize muscle isolation, such as bicep curls or leg extensions.

In contrast, when the distal segment is fixed, as in closed chain activities like squats or push-ups, the proximal segment moves in relation to the fixed point. Open chain exercises are often used to target specific muscles or muscle groups without the influence of other segments; they are valuable in rehabilitation and strength training. Understanding this distinction is essential for both biomechanics and physical therapy applications.